cherry image
🍗
Meat & Poultry

Pork chops (center-cut, fresh) nutrition facts

Per 1 oz · 35 g

Calories
59
3%
of a 2,000 cal day
  • Protein
    6.6g
    45% of calories
  • Carbs
    0.3g
    2% of calories
  • Fat
    3.4g
    53% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Pork chops (center-cut, fresh) (1 oz, 35 g) has 59 calories, with 6.6 g of protein, 0.3 g of carbohydrates and 3.4 g of fat. Most of its energy comes from fat (53% of calories).

Per 100 g
167cal
medium energy density
Protein per 100 cal
11g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0.1 g sugar

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.2 mg
3%
Potassium107 mg
2%
Magnesium7 mg
2%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 59 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Pork chops (center-cut, fresh)?

One serving of Pork chops (center-cut, fresh) (1 oz) has 59 calories, which works out to 167 calories per 100 g. That is about 2.9% of a 2,000-calorie day.

Are Pork chops (center-cut, fresh) high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 45% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pork chops (center-cut, fresh) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Pork chops (center-cut, fresh)?

132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork chops (center-cut, fresh)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork chops

More meat & poultry

View all