Hormel Fully Cooked Smoked Bone-In Pork Chops nutrition facts
Per 1 chop ยท 159 g
of a 2,000 cal day
- Protein27g38% of calories
- Carbs1g1% of calories
- Fat19g60% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Hormel Fully Cooked Smoked Bone-In Pork Chops (1 chop, 159 g) has 280 calories, with 27 g of protein, 1 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (54% DV) and potassium (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 40% and 23% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Potassium20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium58%
- Saturated fat40%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 chop (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 940 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Pork Chops Stuffed with Bacon & Cheddar Cheese259
- Hormel Fully Cooked Smoked Bone-In Pork Chops176
- Hormel Fully Cooked Smoked Bone-In Pork Chops175
- Pork chops (center-cut, fresh)167
- Smithfield Pork Chops, Hickory Smoked155
- Tyson Savory Campfire Seasoned Boneless Pork Chops137
- Tyson Classic Garlic & Herb Boneless Pork Chops131
Similar foods
300 calMarketside Pork Chops Stuffed with Bacon & Cheddar Cheeseยฝ piece+20 cal- ๐59 calPork chops (center-cut, fresh)1 ozโ221 cal
- 220 cal
Tyson Classic Garlic & Herb Boneless Pork Chops1 pieceโ60 cal - 130 calSmithfield Pork Chops, Hickory Smoked3 ozโ150 cal
- 140 calHormel Fully Cooked Smoked Bone-In Pork Chops1 chopโ140 cal
- ๐230 calTyson Savory Campfire Seasoned Boneless Pork Chops1 pieceโ50 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Hormel Fully Cooked Smoked Bone-In Pork Chops?
One serving of Hormel Fully Cooked Smoked Bone-In Pork Chops (1 chop) has 280 calories, which works out to 176 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Hormel Fully Cooked Smoked Bone-In Pork Chops high in protein?
Yes. It has 27 g of protein per serving, and 38% of its calories come from protein (9.6 g of protein per 100 calories).
Are Hormel Fully Cooked Smoked Bone-In Pork Chops keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Hormel Fully Cooked Smoked Bone-In Pork Chops?
1330 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hormel Fully Cooked Smoked Bone-In Pork Chops?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
