cherry image
🍗
Meat & Poultry

Pork, ham, and chicken luncheon meat (canned, minced, reduced sodium, added ascorbic acid, includes Spam, 25% less sodium) nutrition facts

Per 2 oz 1 NLEA serving · 56 g

Calories
164
8%
of a 2,000 cal day
  • Protein
    7g
    17% of calories
  • Carbs
    1.9g
    5% of calories
  • Fat
    14g
    78% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Pork, ham, and chicken luncheon meat (canned, minced, reduced sodium, added ascorbic acid, includes Spam, 25% less sodium) (2 oz 1 NLEA serving, 56 g) has 164 calories, with 7 g of protein, 1.9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin C (27% DV). Keep an eye on sodium and saturated fat, which provide 25% and 25% of the daily value.

Per 100 g
293cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin C27%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Niacin11%
  • Vitamin B612%
  • Vitamin B1214%
  • Zinc11%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat25%

Vitamins & minerals

Amounts for 2 oz 1 NLEA serving (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C24 mg
27%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
11%
Vitamin B60.2 mg
12%
Vitamin B120.3 μg
14%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
4%
Potassium316 mg
7%
Magnesium8 mg
2%
Phosphorus61 mg
9%
Zinc1 mg
11%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Pork, ham, and chicken luncheon meat (canned, minced, reduced sodium, added ascorbic acid, includes Spam, 25% less sodium)?

One serving of Pork, ham, and chicken luncheon meat (canned, minced, reduced sodium, added ascorbic acid, includes Spam, 25% less sodium) (2 oz 1 NLEA serving) has 164 calories, which works out to 293 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Pork, ham, and chicken luncheon meat (canned, minced, reduced sodium, added ascorbic acid, includes Spam, 25% less sodium) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork, ham, and chicken luncheon meat (canned, minced, reduced sodium, added ascorbic acid, includes Spam, 25% less sodium) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Pork, ham, and chicken luncheon meat (canned, minced, reduced sodium, added ascorbic acid, includes Spam, 25% less sodium)?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork, ham, and chicken luncheon meat (canned, minced, reduced sodium, added ascorbic acid, includes Spam, 25% less sodium)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork, ham, and chicken luncheon meat

More meat & poultry

View all