Pork lungs (cooked, braised) nutrition facts
Per 1 unit, cooked (yield from 1 lb raw meat) ยท 300 g
of a 2,000 cal day
- Protein50g70% of calories
- Carbs0g0% of calories
- Fat9.3g30% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Pork lungs (cooked, braised) (1 unit, cooked (yield from 1 lb raw meat), 300 g) has 297 calories, with 50 g of protein, 0 g of carbohydrates and 9.3 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (100% DV), Vitamin C (26% DV) and thiamine (20% DV). Keep an eye on cholesterol, which provides 387% of the daily value.
High in
20%+ of the daily value
- Protein100%
- Vitamin C26%
- Thiamine20%
- Riboflavin (B2)74%
- Niacin26%
- Vitamin B12254%
Good source of
10โ19% of the daily value
- Vitamin B618%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol387%
Vitamins & minerals
Amounts for 1 unit, cooked (yield from 1 lb raw meat) (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 24 mg | 26% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 74% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 6 ฮผg | 2% |
| Vitamin B12 | 6 ฮผg | 254% |
| Pantothenic acid | 2 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 49 mg | 615% |
| Potassium | 453 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 558 mg | 80% |
| Zinc | 7 mg | 67% |
| Copper | 0.2 mg | 27% |
| Manganese | 0 mg | 2% |
| Selenium | 70 ฮผg | 128% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 4 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0.1 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 5 g | โ |
| Glycine | 4 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 4 g | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0.2 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.4 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Pork lungs (cooked, braised)?
One serving of Pork lungs (cooked, braised) (1 unit, cooked (yield from 1 lb raw meat)) has 297 calories, which works out to 99 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Pork lungs (cooked, braised) high in protein?
Yes. It has 50 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Are Pork lungs (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork lungs (cooked, braised)?
243 mg per serving.
