Pork sausage (frozen, raw, bulk/links/patties) nutrition facts
Per 1 link · 28 g
of a 2,000 cal day
- Protein4.2g26% of calories
- Carbs0g0% of calories
- Fat5.2g74% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of Pork sausage (frozen, raw, bulk/links/patties) (1 link, 28 g) has 65 calories, with 4.2 g of protein, 0 g of carbohydrates and 5.2 g of fat. Most of its energy comes from fat (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine16%
- Vitamin B1210%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 link (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0.2 μg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 65 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 45 mg | 6% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swaggerty's Farm Premium Sausage412
- Owens Regular Premium Pork Sausage411
- Jones Dairy Farm Pork Sausages, All Natural, Little339
- Applegate Naturals Sausage, Classic Pork, Breakfast288
- Pork sausage (fresh, raw)287
- Greenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked250
- Pork sausage (frozen, raw, bulk/links/patties)231
Similar foods
81 calPork sausage (fresh, raw)1 oz+16 cal
140 calSwaggerty's Farm Premium Sausage1 patty+75 cal
170 calApplegate Naturals Sausage, Classic Pork, Breakfast3 links+105 cal
150 calGreenfield Natural Meat Co. Pork Sausage Rounds, Fully Cooked1 sausage round+85 cal
210 calJones Dairy Farm Pork Sausages, All Natural, Little3 pan fried links+145 cal
230 calOwens Regular Premium Pork Sausage2 oz. pan fried+165 cal
Burning 65 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Pork sausage (frozen, raw, bulk/links/patties)?
One serving of Pork sausage (frozen, raw, bulk/links/patties) (1 link) has 65 calories, which works out to 231 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Pork sausage (frozen, raw, bulk/links/patties) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork sausage (frozen, raw, bulk/links/patties) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork sausage (frozen, raw, bulk/links/patties)?
142 mg per serving.
