Pork shoulder arm picnic (cooked, braised, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g57% of calories
- Carbs0g0% of calories
- Fat7.5g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork shoulder arm picnic (cooked, braised, lean only) (3 oz, 85 g) has 165 calories, with 23 g of protein, 0 g of carbohydrates and 7.5 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (45% DV), thiamine (33% DV) and riboflavin (b2) (22% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Thiamine33%
- Riboflavin (B2)22%
- Niacin29%
- Vitamin B624%
- Vitamin B1227%
Good source of
10–19% of the daily value
- Choline17%
- Iron10%
- Copper10%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 325 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 216 mg | 31% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 27 μg | 48% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder arm picnic (cooked, roasted, lean and fat)317
- Pork shoulder arm picnic (cooked, braised, lean and fat)235
- Pork shoulder arm picnic (cooked, braised, lean only)194
- Pork shoulder arm picnic (raw, lean and fat)193
- Kirkland Signature Smoked Pulled Pork, Rubbed with Seasonings190
- Kirkland Signature Smoked Pulled Pork190
- Plaisirs Gastronomiques Pulled Pork, Barbecue170
Similar foods
160 calKirkland Signature Smoked Pulled Pork, Rubbed with Seasonings3 oz−5 cal
160 calKirkland Signature Smoked Pulled Pork3 oz−5 cal
170 calPlaisirs Gastronomiques Pulled Pork, Barbecue100 g meat and sauce+5 cal- 55 calPork shoulder arm picnic (raw, lean and fat)1 oz−110 cal
- 200 calPork shoulder arm picnic (cooked, braised, lean and fat)3 oz+35 cal
- 270 calPork shoulder arm picnic (cooked, roasted, lean and fat)3 oz+105 cal
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Pork shoulder arm picnic (cooked, braised, lean only)?
One serving of Pork shoulder arm picnic (cooked, braised, lean only) (3 oz) has 165 calories, which works out to 194 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Pork shoulder arm picnic (cooked, braised, lean only) high in protein?
Yes. It has 23 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Pork shoulder arm picnic (cooked, braised, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder arm picnic (cooked, braised, lean only)?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork shoulder arm picnic (cooked, braised, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
