Pork shoulder petite tender (boneless, raw, separable lean and fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g71% of calories
- Carbs0g0% of calories
- Fat1.1g29% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork shoulder petite tender (boneless, raw, separable lean and fat) (1 oz, 28 g) has 36 calories, with 6.1 g of protein, 0 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (71% of calories). It is high in thiamine (20% DV).
High in
20%+ of the daily value
- Thiamine20%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B614%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 111 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 65 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 11% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder (raw, lean and fat)236
- Pork loin198
- Pork country-style ribs189
- Pork loin center loin chop170
- Pork sirloin chop133
- Pork shoulder petite tender (boneless, raw, separable lean and fat)128
- Pork tenderloin (raw)120
Burning 36 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Pork shoulder petite tender (boneless, raw, separable lean and fat)?
One serving of Pork shoulder petite tender (boneless, raw, separable lean and fat) (1 oz) has 36 calories, which works out to 128 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Pork shoulder petite tender (boneless, raw, separable lean and fat) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 71% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork shoulder petite tender (boneless, raw, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder petite tender (boneless, raw, separable lean and fat)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork shoulder petite tender (boneless, raw, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
