Asian Inspirations Pork, Sweet & Sour nutrition facts
Per 9 pieces + 2 tbsp sauce · 130 g
of a 2,000 cal day
- Protein17g25% of calories
- Carbs28g41% of calories
- Fat10g33% of calories
At a glance
One serving of Asian Inspirations Pork, Sweet & Sour (9 pieces + 2 tbsp sauce, 130 g) has 260 calories, with 17 g of protein, 28 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (34% DV) and iron (45% DV).
High in
20%+ of the daily value
- Protein34%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 9 pieces + 2 tbsp sauce (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet and sour pork (Chinese restaurant-style)270
- Wei-Chuan Szechwan Style Spicy Pork Dumpling262
- Asian Inspirations Pork, Sweet & Sour200
- Wong Wing Sweet & Sour Pork190
- Wong Wing Honey Garlic Pork160
Similar foods
160 calGardein Sweet and Sour Porkless Bites9 pieces with 2 tbsp sauce−100 cal- 🍗1644 calSweet and sour pork (Chinese restaurant-style)1 order+1384 cal
- 170 cal
Gardien Porkless Bites, Sweet & Sour9 pieces with 2 tbsp sauce−90 cal - 320 calWong Wing Honey Garlic Pork1 pouch+60 cal
- 380 cal
Wong Wing Sweet & Sour Pork1 pouch+120 cal - 220 calWei-Chuan Szechwan Style Spicy Pork Dumpling4 pieces−40 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Asian Inspirations Pork, Sweet & Sour?
One serving of Asian Inspirations Pork, Sweet & Sour (9 pieces + 2 tbsp sauce) has 260 calories, which works out to 200 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Asian Inspirations Pork, Sweet & Sour high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asian Inspirations Pork, Sweet & Sour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian Inspirations Pork, Sweet & Sour?
420 mg per serving.
How much sugar is in Asian Inspirations Pork, Sweet & Sour?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
