Gardien Porkless Bites, Sweet & Sour nutrition facts
Per 9 pieces with 2 tbsp sauce
of a 2,000 cal day
- Protein12g29% of calories
- Carbs23g55% of calories
- Fat3g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gardien Porkless Bites, Sweet & Sour (9 pieces with 2 tbsp sauce) has 170 calories, with 12 g of protein, 23 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (24% DV) and iron (68% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron68%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 9 pieces with 2 tbsp sauce. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 5 mg | 68% |
| Potassium | 270 mg | 6% |
How it compares
Calories per listed serving.
Similar foods
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Wong Wing Sweet & Sour Pork1 pouch+210 cal - 220 calWei-Chuan Szechwan Style Spicy Pork Dumpling4 pieces+50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Gardien Porkless Bites, Sweet & Sour?
One serving of Gardien Porkless Bites, Sweet & Sour (9 pieces with 2 tbsp sauce) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Gardien Porkless Bites, Sweet & Sour high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gardien Porkless Bites, Sweet & Sour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gardien Porkless Bites, Sweet & Sour?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gardien Porkless Bites, Sweet & Sour?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
