Wei-Chuan Szechwan Style Spicy Pork Dumpling nutrition facts
Per 4 pieces ยท 84 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs20g37% of calories
- Fat11g46% of calories
At a glance
One serving of Wei-Chuan Szechwan Style Spicy Pork Dumpling (4 pieces, 84 g) has 220 calories, with 9 g of protein, 20 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 112 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet and sour pork (Chinese restaurant-style)270
- Wei-Chuan Szechwan Style Spicy Pork Dumpling262
- Asian Inspirations Pork, Sweet & Sour200
- Wong Wing Sweet & Sour Pork190
- Wong Wing Honey Garlic Pork160
Similar foods
160 calGardein Sweet and Sour Porkless Bites9 pieces with 2 tbsp sauceโ60 cal- ๐1644 calSweet and sour pork (Chinese restaurant-style)1 order+1424 cal
- 260 calAsian Inspirations Pork, Sweet & Sour9 pieces + 2 tbsp sauce+40 cal
- 170 cal
Gardien Porkless Bites, Sweet & Sour9 pieces with 2 tbsp sauceโ50 cal - 320 calWong Wing Honey Garlic Pork1 pouch+100 cal
- 380 cal
Wong Wing Sweet & Sour Pork1 pouch+160 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Wei-Chuan Szechwan Style Spicy Pork Dumpling?
One serving of Wei-Chuan Szechwan Style Spicy Pork Dumpling (4 pieces) has 220 calories, which works out to 262 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Wei-Chuan Szechwan Style Spicy Pork Dumpling high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wei-Chuan Szechwan Style Spicy Pork Dumpling keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wei-Chuan Szechwan Style Spicy Pork Dumpling?
400 mg per serving.
How much sugar is in Wei-Chuan Szechwan Style Spicy Pork Dumpling?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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