Gardein Sweet and Sour Porkless Bites nutrition facts
Per 9 pieces with 2 tbsp sauce
of a 2,000 cal day
- Protein12g29% of calories
- Carbs22g53% of calories
- Fat3.5g19% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gardein Sweet and Sour Porkless Bites (9 pieces with 2 tbsp sauce) has 160 calories, with 12 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (24% DV) and iron (21% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 9 pieces with 2 tbsp sauce. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
Similar foods
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Gardien Porkless Bites, Sweet & Sour9 pieces with 2 tbsp sauce+10 cal - 320 calWong Wing Honey Garlic Pork1 pouch+160 cal
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Wong Wing Sweet & Sour Pork1 pouch+220 cal - 220 calWei-Chuan Szechwan Style Spicy Pork Dumpling4 pieces+60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Gardein Sweet and Sour Porkless Bites?
One serving of Gardein Sweet and Sour Porkless Bites (9 pieces with 2 tbsp sauce) has 160 calories. That is about 8% of a 2,000-calorie day.
Are Gardein Sweet and Sour Porkless Bites high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gardein Sweet and Sour Porkless Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gardein Sweet and Sour Porkless Bites?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gardein Sweet and Sour Porkless Bites?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
