Wong Wing Honey Garlic Pork nutrition facts
Per 1 pouch ยท 200 g
of a 2,000 cal day
- Protein18g22% of calories
- Carbs49g61% of calories
- Fat6g17% of calories
At a glance
One serving of Wong Wing Honey Garlic Pork (1 pouch, 200 g) has 320 calories, with 18 g of protein, 49 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (36% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 pouch (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calGardein Sweet and Sour Porkless Bites9 pieces with 2 tbsp sauceโ160 cal- ๐1644 calSweet and sour pork (Chinese restaurant-style)1 order+1324 cal
- 260 calAsian Inspirations Pork, Sweet & Sour9 pieces + 2 tbsp sauceโ60 cal
- 170 cal
Gardien Porkless Bites, Sweet & Sour9 pieces with 2 tbsp sauceโ150 cal - 380 cal
Wong Wing Sweet & Sour Pork1 pouch+60 cal - 220 calWei-Chuan Szechwan Style Spicy Pork Dumpling4 piecesโ100 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Wong Wing Honey Garlic Pork?
One serving of Wong Wing Honey Garlic Pork (1 pouch) has 320 calories, which works out to 160 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Wong Wing Honey Garlic Pork high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wong Wing Honey Garlic Pork keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wong Wing Honey Garlic Pork?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wong Wing Honey Garlic Pork?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
