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Meat & Poultry

Sweet and sour pork (Chinese restaurant-style) nutrition facts

Per 1 order ยท 609 g

Calories
1,644
82%
of a 2,000 cal day
  • Protein
    54g
    13% of calories
  • Carbs
    142g
    35% of calories
  • Fat
    95g
    52% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Sweet and sour pork (Chinese restaurant-style) (1 order, 609 g) has 1644 calories, with 54 g of protein, 142 g of carbohydrates and 95 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (109% DV), dietary fiber (22% DV) and Vitamin A (20% DV). Keep an eye on sodium and saturated fat, which provide 80% and 82% of the daily value.

Per 100 g
270cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
136g
carbs minus fiber
Fiber
6.1g
63 g sugar

High in

20%+ of the daily value

  • Protein109%
  • Dietary fiber22%
  • Vitamin A20%
  • Vitamin E36%
  • Vitamin K142%
  • Thiamine119%

Good source of

10โ€“19% of the daily value

  • Vitamin C16%
  • Magnesium19%

Watch

20%+ of the daily value

  • Sodium80%
  • Saturated fat82%

Vitamins & minerals

Amounts for 1 order (609 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A177 ฮผg
20%
Vitamin C14 mg
16%
Vitamin E5 mg
36%
Vitamin K170 ฮผg
142%
Thiamine1 mg
119%
Riboflavin (B2)1 mg
48%
Niacin13 mg
80%
Vitamin B61 mg
80%
Vitamin B121 ฮผg
48%

Minerals

NutrientAmount% Daily Value
Calcium280 mg
28%
Iron19 mg
234%
Potassium926 mg
20%
Magnesium79 mg
19%
Phosphorus810 mg
116%
Zinc7 mg
59%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats21 gโ€”
Polyunsaturated fats43 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,644 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 312min
    Walking (3.5 mph)
  • 197min
    Cycling (moderate)
  • 137min
    Running (6 mph)
  • 231min
    Swimming laps

Common questions

How many calories are in Sweet and sour pork (Chinese restaurant-style)?

One serving of Sweet and sour pork (Chinese restaurant-style) (1 order) has 1644 calories, which works out to 270 calories per 100 g. That is about 82% of a 2,000-calorie day.

Is Sweet and sour pork (Chinese restaurant-style) high in protein?

It provides a solid 54 g of protein per serving (109% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet and sour pork (Chinese restaurant-style) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 136 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sweet and sour pork (Chinese restaurant-style)?

1851 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sweet and sour pork (Chinese restaurant-style)?

63 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet and sour pork

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