Wong Wing Sweet & Sour Pork nutrition facts
Per 1 pouch ยท 200 g
of a 2,000 cal day
- Protein19g20% of calories
- Carbs61g65% of calories
- Fat6g14% of calories
At a glance
One serving of Wong Wing Sweet & Sour Pork (1 pouch, 200 g) has 380 calories, with 19 g of protein, 61 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (38% DV) and iron (23% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 pouch (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calGardein Sweet and Sour Porkless Bites9 pieces with 2 tbsp sauceโ220 cal- ๐1644 calSweet and sour pork (Chinese restaurant-style)1 order+1264 cal
- 260 cal
Asian Inspirations Pork, Sweet & Sour9 pieces + 2 tbsp sauceโ120 cal - 170 cal
Gardien Porkless Bites, Sweet & Sour9 pieces with 2 tbsp sauceโ210 cal - 320 calWong Wing Honey Garlic Pork1 pouchโ60 cal
- 220 calWei-Chuan Szechwan Style Spicy Pork Dumpling4 piecesโ160 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Wong Wing Sweet & Sour Pork?
One serving of Wong Wing Sweet & Sour Pork (1 pouch) has 380 calories, which works out to 190 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Wong Wing Sweet & Sour Pork high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wong Wing Sweet & Sour Pork keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wong Wing Sweet & Sour Pork?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wong Wing Sweet & Sour Pork?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
