Post Banana Nut Crunch cereal (ready-to-eat) nutrition facts
Per 1 cup · 59 g
of a 2,000 cal day
- Protein5.8g10% of calories
- Carbs42g70% of calories
- Fat5.2g20% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Post Banana Nut Crunch cereal (ready-to-eat) (1 cup, 59 g) has 230 calories, with 5.8 g of protein, 42 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (24% DV), Vitamin A (25% DV) and thiamine (30% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin A25%
- Thiamine30%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B636%
Good source of
10–19% of the daily value
- Magnesium14%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 223 μg | 25% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 1 μg | 61% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 17 mg | 207% |
| Potassium | 206 mg | 4% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 165 mg | 24% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 56% |
| Selenium | 19 μg | 34% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 2 μg | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 222 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Banana Nut Crunch407
- Post Banana Nut Crunch cereal (ready-to-eat)390
- Great Grains Cereal, Banana Nut Crunch390
- Cheerios Cereal, Gluten Free, Blueberry Banana386
- Cheerios Cereal, Strawberry Banana, Family Size378
- General Mills Cheerios Banana Nut cereal (ready-to-eat)375
- Cheerios Cereal, Blueberry Banana366
Similar foods
230 calGreat Grains Cereal, Banana Nut Crunch1 cupsame cal
150 calCheerios Cereal, Blueberry Banana1 ¼ cup−80 cal
140 calCheerios Cereal, Strawberry Banana, Family Size1 cup−90 cal
170 calCheerios Cereal, Gluten Free, Blueberry Banana1 ¼ cup−60 cal
240 calPost Banana Nut Crunch1 cup+10 cal- 🥜105 calGeneral Mills Cheerios Banana Nut cereal (ready-to-eat)¾ cup (1 NLEA serving)−125 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Post Banana Nut Crunch cereal (ready-to-eat)?
One serving of Post Banana Nut Crunch cereal (ready-to-eat) (1 cup) has 230 calories, which works out to 390 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Post Banana Nut Crunch cereal (ready-to-eat) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Banana Nut Crunch cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Banana Nut Crunch cereal (ready-to-eat)?
140 mg per serving.
How much sugar is in Post Banana Nut Crunch cereal (ready-to-eat)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
