Great Grains Cereal, Banana Nut Crunch nutrition facts
Per 1 cup · 59 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs45g74% of calories
- Fat4.5g17% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Grains Cereal, Banana Nut Crunch (1 cup, 59 g) has 230 calories, with 6 g of protein, 45 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin A (25% DV) and iron (206% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Iron206%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 16 mg | 206% |
| Potassium | 220 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Banana Nut Crunch407
- Great Grains Cereal, Banana Nut Crunch390
- Post Banana Nut Crunch cereal (ready-to-eat)390
- Cheerios Cereal, Gluten Free, Blueberry Banana386
- Cheerios Cereal, Strawberry Banana, Family Size378
- General Mills Cheerios Banana Nut cereal (ready-to-eat)375
- Cheerios Cereal, Blueberry Banana366
Similar foods
150 calCheerios Cereal, Blueberry Banana1 ¼ cup−80 cal
140 calCheerios Cereal, Strawberry Banana, Family Size1 cup−90 cal
170 calCheerios Cereal, Gluten Free, Blueberry Banana1 ¼ cup−60 cal
240 calPost Banana Nut Crunch1 cup+10 cal- 230 cal
Post Banana Nut Crunch cereal (ready-to-eat)1 cupsame cal - 🥜105 calGeneral Mills Cheerios Banana Nut cereal (ready-to-eat)¾ cup (1 NLEA serving)−125 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Great Grains Cereal, Banana Nut Crunch?
One serving of Great Grains Cereal, Banana Nut Crunch (1 cup) has 230 calories, which works out to 390 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Great Grains Cereal, Banana Nut Crunch high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Grains Cereal, Banana Nut Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Grains Cereal, Banana Nut Crunch?
240 mg per serving.
How much sugar is in Great Grains Cereal, Banana Nut Crunch?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, banana nut crunch
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