Cheerios Cereal, Strawberry Banana, Family Size nutrition facts
Per 1 cup · 37 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs30g78% of calories
- Fat2.5g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Cereal, Strawberry Banana, Family Size (1 cup, 37 g) has 140 calories, with 3 g of protein, 30 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Banana Nut Crunch407
- Post Banana Nut Crunch cereal (ready-to-eat)390
- Great Grains Cereal, Banana Nut Crunch390
- Cheerios Cereal, Gluten Free, Blueberry Banana386
- Cheerios Cereal, Strawberry Banana, Family Size378
- General Mills Cheerios Banana Nut cereal (ready-to-eat)375
- Cheerios Cereal, Blueberry Banana366
Similar foods
230 calGreat Grains Cereal, Banana Nut Crunch1 cup+90 cal
150 calCheerios Cereal, Blueberry Banana1 ¼ cup+10 cal
170 calCheerios Cereal, Gluten Free, Blueberry Banana1 ¼ cup+30 cal
240 calPost Banana Nut Crunch1 cup+100 cal- 230 cal
Post Banana Nut Crunch cereal (ready-to-eat)1 cup+90 cal - 🍞105 calGeneral Mills Cheerios Banana Nut cereal (ready-to-eat)¾ cup (1 NLEA serving)−35 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Strawberry Banana, Family Size?
One serving of Cheerios Cereal, Strawberry Banana, Family Size (1 cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cheerios Cereal, Strawberry Banana, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Strawberry Banana, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Cereal, Strawberry Banana, Family Size?
160 mg per serving.
How much sugar is in Cheerios Cereal, Strawberry Banana, Family Size?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
