Post Banana Nut Crunch nutrition facts
Per 1 cup · 59 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs43g69% of calories
- Fat6g22% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Post Banana Nut Crunch (1 cup, 59 g) has 240 calories, with 6 g of protein, 43 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (25% DV) and iron (500% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron500%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 40 mg | 500% |
| Potassium | 210 mg | 4% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 11 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Banana Nut Crunch407
- Post Banana Nut Crunch cereal (ready-to-eat)390
- Great Grains Cereal, Banana Nut Crunch390
- Cheerios Cereal, Gluten Free, Blueberry Banana386
- Cheerios Cereal, Strawberry Banana, Family Size378
- General Mills Cheerios Banana Nut cereal (ready-to-eat)375
- Cheerios Cereal, Blueberry Banana366
Similar foods
230 calGreat Grains Cereal, Banana Nut Crunch1 cup−10 cal
150 calCheerios Cereal, Blueberry Banana1 ¼ cup−90 cal
140 calCheerios Cereal, Strawberry Banana, Family Size1 cup−100 cal
170 calCheerios Cereal, Gluten Free, Blueberry Banana1 ¼ cup−70 cal- 230 cal
Post Banana Nut Crunch cereal (ready-to-eat)1 cup−10 cal - 🥜105 calGeneral Mills Cheerios Banana Nut cereal (ready-to-eat)¾ cup (1 NLEA serving)−135 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Post Banana Nut Crunch?
One serving of Post Banana Nut Crunch (1 cup) has 240 calories, which works out to 407 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Post Banana Nut Crunch high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Banana Nut Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Banana Nut Crunch?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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