Cheerios Cereal, Gluten Free, Blueberry Banana nutrition facts
Per 1 ¼ cup · 44 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs36g81% of calories
- Fat2g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Cereal, Gluten Free, Blueberry Banana (1 ¼ cup, 44 g) has 170 calories, with 4 g of protein, 36 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin D (27% DV), calcium (21% DV) and iron (158% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium21%
- Iron158%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 13 mg | 158% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Banana Nut Crunch407
- Post Banana Nut Crunch cereal (ready-to-eat)390
- Great Grains Cereal, Banana Nut Crunch390
- Cheerios Cereal, Gluten Free, Blueberry Banana386
- Cheerios Cereal, Strawberry Banana, Family Size378
- General Mills Cheerios Banana Nut cereal (ready-to-eat)375
- Cheerios Cereal, Blueberry Banana366
Similar foods
230 calGreat Grains Cereal, Banana Nut Crunch1 cup+60 cal
150 calCheerios Cereal, Blueberry Banana1 ¼ cup−20 cal
140 calCheerios Cereal, Strawberry Banana, Family Size1 cup−30 cal
240 calPost Banana Nut Crunch1 cup+70 cal- 230 cal
Post Banana Nut Crunch cereal (ready-to-eat)1 cup+60 cal - 🍞105 calGeneral Mills Cheerios Banana Nut cereal (ready-to-eat)¾ cup (1 NLEA serving)−65 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Gluten Free, Blueberry Banana?
One serving of Cheerios Cereal, Gluten Free, Blueberry Banana (1 ¼ cup) has 170 calories, which works out to 386 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Cheerios Cereal, Gluten Free, Blueberry Banana high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Gluten Free, Blueberry Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Cereal, Gluten Free, Blueberry Banana?
240 mg per serving.
How much sugar is in Cheerios Cereal, Gluten Free, Blueberry Banana?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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