General Mills Cheerios Banana Nut cereal (ready-to-eat) nutrition facts
Per ¾ cup (1 NLEA serving) · 28 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs24g86% of calories
- Fat1.1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Cheerios Banana Nut cereal (ready-to-eat) (¾ cup (1 NLEA serving), 28 g) has 105 calories, with 1.5 g of protein, 24 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in thiamine (30% DV), riboflavin (b2) (32% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine30%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B638%
- Vitamin B1263%
- Iron56%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 142 μg | 16% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
| Potassium | 71 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 60 mg | 9% |
| Zinc | 4 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Banana Nut Crunch407
- Post Banana Nut Crunch cereal (ready-to-eat)390
- Great Grains Cereal, Banana Nut Crunch390
- Cheerios Cereal, Gluten Free, Blueberry Banana386
- Cheerios Cereal, Strawberry Banana, Family Size378
- General Mills Cheerios Banana Nut cereal (ready-to-eat)375
- Cheerios Cereal, Blueberry Banana366
Similar foods
230 calGreat Grains Cereal, Banana Nut Crunch1 cup+125 cal
150 calCheerios Cereal, Blueberry Banana1 ¼ cup+45 cal
140 calCheerios Cereal, Strawberry Banana, Family Size1 cup+35 cal
170 calCheerios Cereal, Gluten Free, Blueberry Banana1 ¼ cup+65 cal
240 calPost Banana Nut Crunch1 cup+135 cal- 230 cal
Post Banana Nut Crunch cereal (ready-to-eat)1 cup+125 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in General Mills Cheerios Banana Nut cereal (ready-to-eat)?
One serving of General Mills Cheerios Banana Nut cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 105 calories, which works out to 375 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is General Mills Cheerios Banana Nut cereal (ready-to-eat) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Cheerios Banana Nut cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Cheerios Banana Nut cereal (ready-to-eat)?
149 mg per serving.
How much sugar is in General Mills Cheerios Banana Nut cereal (ready-to-eat)?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
