Post Toasties Corn Flakes nutrition facts
Per 1 cup · 28 g
of a 2,000 cal day
- Protein1.9g7% of calories
- Carbs24g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Post Toasties Corn Flakes (1 cup, 28 g) has 101 calories, with 1.9 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin A (24% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).
High in
20%+ of the daily value
- Vitamin A24%
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B639%
- Folate (B9)25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 214 μg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 5 mg | 68% |
| Potassium | 33 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 3% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 13 μg | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 212 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKellogg's Corn Flakes1 cup−1 cal
190 calKellogg's Cereal, Giant Size1 cup+89 cal
150 calCorn Flakes Cereal, Family Size1 ½ cup+49 cal
150 calKellogg's Cereal, Original, Family Size1 ⅓ cup+49 cal
150 calGreat Value Corn Flakes, Lightly Toasted Corn Cereal1 ⅓ cups+49 cal
150 calCorn Flakes Cereal, Large Size1 ½ cup+49 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Post Toasties Corn Flakes?
One serving of Post Toasties Corn Flakes (1 cup) has 101 calories, which works out to 360 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Post Toasties Corn Flakes high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Post Toasties Corn Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Toasties Corn Flakes?
266 mg per serving.
How much sugar is in Post Toasties Corn Flakes?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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