cherry image
Pre-basted turkey thigh (cooked, roasted)
Meat & Poultry

Pre-basted turkey thigh (cooked, roasted) nutrition facts

Per 1 thigh, bone removed ยท 314 g

Calories
493
25%
of a 2,000 cal day
  • Protein
    59g
    49% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    27g
    51% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Pre-basted turkey thigh (cooked, roasted) (1 thigh, bone removed, 314 g) has 493 calories, with 59 g of protein, 0 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (118% DV), thiamine (22% DV) and riboflavin (b2) (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 42% and 65% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein118%
  • Thiamine22%
  • Riboflavin (B2)62%
  • Niacin47%
  • Vitamin B656%
  • Vitamin B1231%

Good source of

10โ€“19% of the daily value

  • Potassium16%
  • Magnesium13%

Watch

20%+ of the daily value

  • Sodium60%
  • Saturated fat42%
  • Cholesterol65%

Vitamins & minerals

Amounts for 1 thigh, bone removed (314 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.3 mg
22%
Riboflavin (B2)1 mg
62%
Niacin8 mg
47%
Vitamin B61 mg
56%
Folate (B9)19 ฮผg
5%
Vitamin B121 ฮผg
31%
Pantothenic acid3 mg
51%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron5 mg
59%
Potassium757 mg
16%
Magnesium53 mg
13%
Phosphorus537 mg
77%
Zinc13 mg
118%
Copper0.4 mg
48%
Manganese0 mg
2%
Selenium88 ฮผg
159%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine4 gโ€”
Arginine4 gโ€”
Aspartic acid6 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid9 gโ€”
Glycine3 gโ€”
Histidine2 gโ€”
Isoleucine3 gโ€”
Leucine5 gโ€”
Lysine5 gโ€”
Methionine2 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats7 gโ€”
Proline3 gโ€”
Retinol0 ฮผgโ€”
Serine3 gโ€”
Threonine3 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 493 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 94min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 69min
    Swimming laps

Common questions

How many calories are in Pre-basted turkey thigh (cooked, roasted)?

One serving of Pre-basted turkey thigh (cooked, roasted) (1 thigh, bone removed) has 493 calories, which works out to 157 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Pre-basted turkey thigh (cooked, roasted) high in protein?

Yes. It has 59 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Pre-basted turkey thigh (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pre-basted turkey thigh (cooked, roasted)?

1372 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More meat & poultry

View all