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Snacks & Sweets

Puff pastry (frozen, baked, ready-to-bake) nutrition facts

Per 1 oz · 35 g

Calories
195
10%
of a 2,000 cal day
  • Protein
    2.6g
    5% of calories
  • Carbs
    16g
    33% of calories
  • Fat
    14g
    62% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Puff pastry (frozen, baked, ready-to-bake) (1 oz, 35 g) has 195 calories, with 2.6 g of protein, 16 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (62% of calories).

Per 100 g
558cal
high energy density
Protein per 100 cal
1.3g
Net carbs
15g
carbs minus fiber
Fiber
0.5g
0.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K6 μg
5%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
8%
Vitamin B60 mg
1%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
11%
Potassium22 mg
1%
Magnesium6 mg
1%
Phosphorus21 mg
3%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats8 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 195 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Puff pastry (frozen, baked, ready-to-bake)?

One serving of Puff pastry (frozen, baked, ready-to-bake) (1 oz) has 195 calories, which works out to 558 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Puff pastry (frozen, baked, ready-to-bake) high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Puff pastry (frozen, baked, ready-to-bake) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Puff pastry (frozen, baked, ready-to-bake)?

89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Puff pastry (frozen, baked, ready-to-bake)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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