Quaker Weight Control instant oatmeal (maple and brown sugar) nutrition facts
Per 1 packet (1 NLEA serving) ยท 45 g
of a 2,000 cal day
- Protein7.4g17% of calories
- Carbs29g68% of calories
- Fat2.8g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Quaker Weight Control instant oatmeal (maple and brown sugar) (1 packet (1 NLEA serving), 45 g) has 163 calories, with 7.4 g of protein, 29 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (21% DV), thiamine (38% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Thiamine38%
- Riboflavin (B2)32%
- Niacin29%
- Vitamin B637%
- Iron57%
Good source of
10โ19% of the daily value
- Calcium12%
- Magnesium12%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (1 NLEA serving) (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.5 mg | 37% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 5 mg | 57% |
| Potassium | 149 mg | 3% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 176 mg | 25% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Maple & Brown Sugar, Protein Packed383
- Instant oatmeal (maple and brown sugar) (dry, Quaker)368
- Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar367
- Oats Overnight Shake, Maple Brown Sugar367
- Quaker Weight Control instant oatmeal (maple and brown sugar)361
- Better Oats Oatmeal, with Flax Seeds, 100 Calorie, Quick Cooking, Maple & Brown Sugar357
- Quaker Maple & Brown Sugar Instant Oatmeal353
Similar foods
158 calInstant oatmeal (maple and brown sugar) (dry, Quaker)1 packetโ4 cal
220 calQuaker Oatmeal, Instant, Protein, Maple & Brown Sugar1 packet+58 cal
120 calQuaker Maple & Brown Sugar Instant Oatmeal1 packetโ42 cal
230 calKodiak Oatmeal, Maple & Brown Sugar, Protein Packed1 cup+68 cal
100 calBetter Oats Oatmeal, with Flax Seeds, 100 Calorie, Quick Cooking, Maple & Brown Sugar1 pouchโ62 cal
220 calOats Overnight Shake, Maple Brown Sugar1 bottle+58 cal
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Quaker Weight Control instant oatmeal (maple and brown sugar)?
One serving of Quaker Weight Control instant oatmeal (maple and brown sugar) (1 packet (1 NLEA serving)) has 163 calories, which works out to 361 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Quaker Weight Control instant oatmeal (maple and brown sugar) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Weight Control instant oatmeal (maple and brown sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Weight Control instant oatmeal (maple and brown sugar)?
289 mg per serving.
How much sugar is in Quaker Weight Control instant oatmeal (maple and brown sugar)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
