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Red bell pepper (frozen, chopped, cooked, boiled, drained, salted)
Vegetables

Red bell pepper (frozen, chopped, cooked, boiled, drained, salted) nutrition facts

Per 1 cup, chopped or strips · 135 g

Calories
22
1%
of a 2,000 cal day
  • Protein
    1.3g
    21% of calories
  • Carbs
    4.5g
    72% of calories
  • Fat
    0.2g
    7% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Red bell pepper (frozen, chopped, cooked, boiled, drained, salted) (1 cup, chopped or strips, 135 g) has 22 calories, with 1.3 g of protein, 4.5 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin C (62% DV).

Per 100 g
16cal
very low energy density
Protein per 100 cal
6g
Net carbs
3g
carbs minus fiber
Fiber
1.1g
3.9 g sugar

High in

20%+ of the daily value

  • Vitamin C62%

Good source of

10–19% of the daily value

  • Vitamin A14%
  • Vitamin E10%
  • Vitamin B611%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, chopped or strips (135 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A130 μg
14%
Vitamin C56 mg
62%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K5 μg
4%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin1 mg
9%
Vitamin B60.1 mg
11%
Folate (B9)14 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
9%
Potassium97 mg
2%
Magnesium9 mg
2%
Phosphorus18 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
7%
Manganese0.1 mg
6%
Selenium0.3 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene16 μg—
Arginine0 g—
Aspartic acid0.4 g—
Beta carotene1,342 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 22 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Red bell pepper (frozen, chopped, cooked, boiled, drained, salted)?

One serving of Red bell pepper (frozen, chopped, cooked, boiled, drained, salted) (1 cup, chopped or strips) has 22 calories, which works out to 16 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Is Red bell pepper (frozen, chopped, cooked, boiled, drained, salted) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red bell pepper (frozen, chopped, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red bell pepper (frozen, chopped, cooked, boiled, drained, salted)?

324 mg per serving.

How much sugar is in Red bell pepper (frozen, chopped, cooked, boiled, drained, salted)?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red bell pepper

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