Red Idaho Potatoes nutrition facts
Per 299 g · 299 g
of a 2,000 cal day
- Protein7g11% of calories
- Carbs59g89% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Red Idaho Potatoes (299 g, 299 g) has 270 calories, with 7 g of protein, 59 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (26% DV) and potassium (35% DV).
High in
20%+ of the daily value
- Iron26%
- Potassium35%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 299 g (299 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 26% |
| Potassium | 1,630 mg | 35% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
284 calPotato (raw, with skin)1 potato, large+14 cal
119 calRed potato (raw, with skin)1 potato, small−151 cal
292 calRusset potato (raw, with skin)1 potato large+22 cal
50 calFreshdirect Yukon Gold potatoes½ cup chopped raw−220 cal
281 calWhite potato (baked, with skin)1 potato large+11 cal
255 calWhite potato (raw, with skin)1 potato large−15 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Red Idaho Potatoes?
One serving of Red Idaho Potatoes (299 g) has 270 calories, which works out to 90 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Red Idaho Potatoes high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Red Idaho Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Idaho Potatoes?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Red Idaho Potatoes?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
