cherry image
Reese's Sticks (crispy wafers, peanut butter, milk chocolate)
Snacks & Sweets

Reese's Sticks (crispy wafers, peanut butter, milk chocolate) nutrition facts

Per 1 serving 1.5 oz · 42 g

Calories
219
11%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    23g
    41% of calories
  • Fat
    13g
    52% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Reese's Sticks (crispy wafers, peanut butter, milk chocolate) (1 serving 1.5 oz, 42 g) has 219 calories, with 4 g of protein, 23 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g
521cal
high energy density
Protein per 100 cal
1.8g
Net carbs
22g
carbs minus fiber
Fiber
1.4g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin10%

Watch

20%+ of the daily value

  • Saturated fat28%

Vitamins & minerals

Amounts for 1 serving 1.5 oz (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K2 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin2 mg
10%
Vitamin B60 mg
3%
Folate (B9)17 μg
4%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
4%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
7%
Potassium124 mg
3%
Magnesium21 mg
5%
Phosphorus60 mg
9%
Zinc0.4 mg
4%
Copper0.1 mg
9%
Manganese0 mg
0%
Selenium0.3 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene2 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats5 g—
Polyunsaturated fats2 g—
Retinol6 μg—
Theobromine20 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Reese's Sticks (crispy wafers, peanut butter, milk chocolate)?

One serving of Reese's Sticks (crispy wafers, peanut butter, milk chocolate) (1 serving 1.5 oz) has 219 calories, which works out to 521 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Reese's Sticks (crispy wafers, peanut butter, milk chocolate) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Reese's Sticks (crispy wafers, peanut butter, milk chocolate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Reese's Sticks (crispy wafers, peanut butter, milk chocolate)?

111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Reese's Sticks (crispy wafers, peanut butter, milk chocolate)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all