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Little Debbie Wafer Bars, with Peanut Butter, Nutty Buddy
Snacks & SweetsLittle Debbie

Little Debbie Wafer Bars, with Peanut Butter, Nutty Buddy nutrition facts

Per 2 cookies · 57 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    32g
    42% of calories
  • Fat
    18g
    53% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Little Debbie Wafer Bars, with Peanut Butter, Nutty Buddy (2 cookies, 57 g) has 310 calories, with 4 g of protein, 32 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
544cal
high energy density
Protein per 100 cal
1.3g
Net carbs
31g
carbs minus fiber
Fiber
1g
20 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 2 cookies (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
14%
Potassium110 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Little Debbie Wafer Bars, with Peanut Butter, Nutty Buddy?

One serving of Little Debbie Wafer Bars, with Peanut Butter, Nutty Buddy (2 cookies) has 310 calories, which works out to 544 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Little Debbie Wafer Bars, with Peanut Butter, Nutty Buddy high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Debbie Wafer Bars, with Peanut Butter, Nutty Buddy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Little Debbie Wafer Bars, with Peanut Butter, Nutty Buddy?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Little Debbie Wafer Bars, with Peanut Butter, Nutty Buddy?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wafer bars, with peanut butter, nutty buddy

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