Little Debbie Wafers, with Peanut Butter nutrition facts
Per 1 cookie · 44 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs25g42% of calories
- Fat14g53% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Little Debbie Wafers, with Peanut Butter (1 cookie, 44 g) has 240 calories, with 3 g of protein, 25 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cookie (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Little Debbie Wafers, with Peanut Butter, Big Pack561
- Nature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate556
- Nature Valley Wafer Bar, Peanut Butter, Crispy Creamy556
- Little Debbie Wafers, with Peanut Butter545
- Little Debbie Wafer Bars, with Peanut Butter, Nutty Buddy544
- Chef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar533
- Reese's Sticks, King Size524
Similar foods
200 calNature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate1 bar−40 cal
110 calReese's Sticks, King Size¼ pack−130 cal
310 calLittle Debbie Wafer Bars, with Peanut Butter, Nutty Buddy2 cookies+70 cal
320 calLittle Debbie Wafers, with Peanut Butter, Big Pack2 cookies+80 cal
200 calNature Valley Wafer Bar, Peanut Butter, Crispy Creamy1 bar−40 cal
240 calChef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar1 barsame cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Little Debbie Wafers, with Peanut Butter?
One serving of Little Debbie Wafers, with Peanut Butter (1 cookie) has 240 calories, which works out to 545 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Little Debbie Wafers, with Peanut Butter high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Little Debbie Wafers, with Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Little Debbie Wafers, with Peanut Butter?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Little Debbie Wafers, with Peanut Butter?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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