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Nature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate
Snacks & SweetsNature Valley

Nature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate nutrition facts

Per 1 bar · 36 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    5g
    10% of calories
  • Carbs
    18g
    36% of calories
  • Fat
    12g
    54% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate (1 bar, 36 g) has 200 calories, with 5 g of protein, 18 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
556cal
high energy density
Protein per 100 cal
2.5g
Net carbs
15g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron11%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 bar (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
11%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Nature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate?

One serving of Nature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate (1 bar) has 200 calories, which works out to 556 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Nature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wafer bar, crispy, creamy, peanut butter chocolate

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