Nature Valley Wafer Bar, Peanut Butter, Crispy Creamy nutrition facts
Per 1 bar · 36 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs17g34% of calories
- Fat12g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Nature Valley Wafer Bar, Peanut Butter, Crispy Creamy (1 bar, 36 g) has 200 calories, with 6 g of protein, 17 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 bar (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Little Debbie Wafers, with Peanut Butter, Big Pack561
- Nature Valley Wafer Bar, Peanut Butter, Crispy Creamy556
- Nature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate556
- Little Debbie Wafers, with Peanut Butter545
- Little Debbie Wafer Bars, with Peanut Butter, Nutty Buddy544
- Chef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar533
- Reese's Sticks, King Size524
Similar foods
200 calNature Valley Wafer Bar, Crispy, Creamy, Peanut Butter Chocolate1 barsame cal
110 calReese's Sticks, King Size¼ pack−90 cal
310 calLittle Debbie Wafer Bars, with Peanut Butter, Nutty Buddy2 cookies+110 cal
320 calLittle Debbie Wafers, with Peanut Butter, Big Pack2 cookies+120 cal
240 calLittle Debbie Wafers, with Peanut Butter1 cookie+40 cal
240 calChef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar1 bar+40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Nature Valley Wafer Bar, Peanut Butter, Crispy Creamy?
One serving of Nature Valley Wafer Bar, Peanut Butter, Crispy Creamy (1 bar) has 200 calories, which works out to 556 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Nature Valley Wafer Bar, Peanut Butter, Crispy Creamy high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Valley Wafer Bar, Peanut Butter, Crispy Creamy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature Valley Wafer Bar, Peanut Butter, Crispy Creamy?
160 mg per serving.
How much sugar is in Nature Valley Wafer Bar, Peanut Butter, Crispy Creamy?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with wafer bar, peanut butter, crispy creamy
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