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Chef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar
Snacks & SweetsChef Robert Irvine's

Chef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar nutrition facts

Per 1 bar · 45 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    16g
    27% of calories
  • Carbs
    10g
    17% of calories
  • Fat
    15g
    56% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar (1 bar, 45 g) has 240 calories, with 16 g of protein, 10 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (32% DV). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
533cal
high energy density
Protein per 100 cal
6.7g
Net carbs
8g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 bar (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
13%
Potassium120 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Chef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar?

One serving of Chef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar (1 bar) has 240 calories, which works out to 533 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Chef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chef Robert Irvine's Fit Crunch Chocolate Peanut Butter Wafer Protein Bar?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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