H Mart Ribeye Roll nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein19g27% of calories
- Carbs0g0% of calories
- Fat23g73% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of H Mart Ribeye Roll (4 oz, 113 g) has 290 calories, with 19 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (38% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 27% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 305 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bel Air Beef Rib-Eye Steak Bone-In319
- HyVee Angus Reserve Beef Rib Ribeye Steak286
- Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice)260
- Sutton & Dodge Rib-Eye Steak259
- H Mart Ribeye Roll257
- Trader Joe's Beef Premium Choice Angus Rib Eye Steak241
- Trader Joe's Steak, Beef Rib Eye241
Similar foods
- ๐221 calRibeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice)3 ozโ69 cal
- 270 cal
Trader Joe's Beef Premium Choice Angus Rib Eye Steak4 ozโ20 cal - 270 calTrader Joe's Steak, Beef Rib Eye4 ozโ20 cal
- 290 calSutton & Dodge Rib-Eye Steak4 ozsame cal
- 360 calBel Air Beef Rib-Eye Steak Bone-In4 oz+70 cal
- 320 calHyVee Angus Reserve Beef Rib Ribeye Steak4 oz.+30 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in H Mart Ribeye Roll?
One serving of H Mart Ribeye Roll (4 oz) has 290 calories, which works out to 257 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is H Mart Ribeye Roll high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H Mart Ribeye Roll keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in H Mart Ribeye Roll?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in H Mart Ribeye Roll?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
