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Trader Joe's Steak, Beef Rib Eye
Meat & PoultryTrader Joe's

Trader Joe's Steak, Beef Rib Eye nutrition facts

Per 4 oz ยท 112 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    21g
    31% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    21g
    69% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Trader Joe's Steak, Beef Rib Eye (4 oz, 112 g) has 270 calories, with 21 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (42% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 27% of the daily value.

Per 100 g
241cal
medium energy density
Protein per 100 cal
7.8g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%
  • Cholesterol27%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Trader Joe's Steak, Beef Rib Eye?

One serving of Trader Joe's Steak, Beef Rib Eye (4 oz) has 270 calories, which works out to 241 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Trader Joe's Steak, Beef Rib Eye high in protein?

Yes. It has 21 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).

Is Trader Joe's Steak, Beef Rib Eye keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Trader Joe's Steak, Beef Rib Eye?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Steak, Beef Rib Eye?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with steak, beef rib eye

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