Bel Air Beef Rib-Eye Steak Bone-In nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein18g20% of calories
- Carbs0g0% of calories
- Fat32g80% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Bel Air Beef Rib-Eye Steak Bone-In (4 oz, 113 g) has 360 calories, with 18 g of protein, 0 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (36% DV) and iron (22% DV). Keep an eye on saturated fat and cholesterol, which provide 65% and 27% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat65%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bel Air Beef Rib-Eye Steak Bone-In319
- HyVee Angus Reserve Beef Rib Ribeye Steak286
- Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice)260
- Sutton & Dodge Rib-Eye Steak259
- H Mart Ribeye Roll257
- Trader Joe's Beef Premium Choice Angus Rib Eye Steak241
- Trader Joe's Steak, Beef Rib Eye241
Similar foods
- 🍗221 calRibeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice)3 oz−139 cal
- 270 calTrader Joe's Beef Premium Choice Angus Rib Eye Steak4 oz−90 cal
- 270 calTrader Joe's Steak, Beef Rib Eye4 oz−90 cal
- 290 calSutton & Dodge Rib-Eye Steak4 oz−70 cal
- 320 calHyVee Angus Reserve Beef Rib Ribeye Steak4 oz.−40 cal
- 🍗290 calH Mart Ribeye Roll4 oz−70 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Bel Air Beef Rib-Eye Steak Bone-In?
One serving of Bel Air Beef Rib-Eye Steak Bone-In (4 oz) has 360 calories, which works out to 319 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Bel Air Beef Rib-Eye Steak Bone-In high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bel Air Beef Rib-Eye Steak Bone-In keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bel Air Beef Rib-Eye Steak Bone-In?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
