Sutton & Dodge Rib-Eye Steak

Sutton & Dodge Rib-Eye Steak nutrition facts

Per 4 oz ยท 112 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    21g
    29% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    23g
    71% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Sutton & Dodge Rib-Eye Steak (4 oz, 112 g) has 290 calories, with 21 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (42% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 30% of the daily value.

Per 100 g
259cal
medium energy density
Protein per 100 cal
7.2g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat45%
  • Cholesterol30%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Sutton & Dodge Rib-Eye Steak?

One serving of Sutton & Dodge Rib-Eye Steak (4 oz) has 290 calories, which works out to 259 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Sutton & Dodge Rib-Eye Steak high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sutton & Dodge Rib-Eye Steak keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sutton & Dodge Rib-Eye Steak?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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