Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein15g28% of calories
- Carbs0g0% of calories
- Fat18g72% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice) (3 oz, 85 g) has 221 calories, with 15 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (30% DV), niacin (22% DV) and Vitamin B6 (26% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Niacin22%
- Vitamin B626%
- Vitamin B1262%
- Zinc31%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Iron18%
- Phosphorus16%
Watch
20%+ of the daily value
- Saturated fat39%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 1 μg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 196 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 111 mg | 16% |
| Zinc | 3 mg | 31% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bel Air Beef Rib-Eye Steak Bone-In319
- HyVee Angus Reserve Beef Rib Ribeye Steak286
- Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice)260
- Sutton & Dodge Rib-Eye Steak259
- H Mart Ribeye Roll257
- Trader Joe's Beef Premium Choice Angus Rib Eye Steak241
- Trader Joe's Steak, Beef Rib Eye241
Similar foods
- 270 cal
Trader Joe's Beef Premium Choice Angus Rib Eye Steak4 oz+49 cal - 270 calTrader Joe's Steak, Beef Rib Eye4 oz+49 cal
- 290 calSutton & Dodge Rib-Eye Steak4 oz+69 cal
- 360 calBel Air Beef Rib-Eye Steak Bone-In4 oz+139 cal
- 320 calHyVee Angus Reserve Beef Rib Ribeye Steak4 oz.+99 cal
- 🍗290 calH Mart Ribeye Roll4 oz+69 cal
Burning 221 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice)?
One serving of Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice) (3 oz) has 221 calories, which works out to 260 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice) high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
