Trader Joe's Beef Premium Choice Angus Rib Eye Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein21g31% of calories
- Carbs0g0% of calories
- Fat21g69% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Trader Joe's Beef Premium Choice Angus Rib Eye Steak (4 oz, 112 g) has 270 calories, with 21 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (42% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 27% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bel Air Beef Rib-Eye Steak Bone-In319
- HyVee Angus Reserve Beef Rib Ribeye Steak286
- Ribeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice)260
- Sutton & Dodge Rib-Eye Steak259
- H Mart Ribeye Roll257
- Trader Joe's Steak, Beef Rib Eye241
- Trader Joe's Beef Premium Choice Angus Rib Eye Steak241
Similar foods
- ๐221 calRibeye steak (raw, bone-in, lip-on, trimmed to 1/8 in fat, lean and fat, choice)3 ozโ49 cal
- 270 calTrader Joe's Steak, Beef Rib Eye4 ozsame cal
- 290 calSutton & Dodge Rib-Eye Steak4 oz+20 cal
- 360 calBel Air Beef Rib-Eye Steak Bone-In4 oz+90 cal
- 320 calHyVee Angus Reserve Beef Rib Ribeye Steak4 oz.+50 cal
- ๐290 calH Mart Ribeye Roll4 oz+20 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Trader Joe's Beef Premium Choice Angus Rib Eye Steak?
One serving of Trader Joe's Beef Premium Choice Angus Rib Eye Steak (4 oz) has 270 calories, which works out to 241 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Trader Joe's Beef Premium Choice Angus Rib Eye Steak high in protein?
Yes. It has 21 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Is Trader Joe's Beef Premium Choice Angus Rib Eye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Beef Premium Choice Angus Rib Eye Steak?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Beef Premium Choice Angus Rib Eye Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
