HyVee Angus Reserve Beef Rib Ribeye Steak

HyVee Angus Reserve Beef Rib Ribeye Steak nutrition facts

Per 4 oz. ยท 112 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    19g
    24% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    27g
    76% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of HyVee Angus Reserve Beef Rib Ribeye Steak (4 oz., 112 g) has 320 calories, with 19 g of protein, 0 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (38% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 27% of the daily value.

Per 100 g
286cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein38%
  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat55%
  • Cholesterol27%

Vitamins & minerals

Amounts for 4 oz. (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in HyVee Angus Reserve Beef Rib Ribeye Steak?

One serving of HyVee Angus Reserve Beef Rib Ribeye Steak (4 oz.) has 320 calories, which works out to 286 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is HyVee Angus Reserve Beef Rib Ribeye Steak high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is HyVee Angus Reserve Beef Rib Ribeye Steak keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in HyVee Angus Reserve Beef Rib Ribeye Steak?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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