Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select) nutrition facts
Per 1 steak · 231 g
of a 2,000 cal day
- Protein69g69% of calories
- Carbs0g0% of calories
- Fat14g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select) (1 steak, 231 g) has 420 calories, with 69 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (138% DV), riboflavin (b2) (28% DV) and niacin (126% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 73% of the daily value.
High in
20%+ of the daily value
- Protein138%
- Riboflavin (B2)28%
- Niacin126%
- Vitamin B6117%
- Vitamin B12138%
- Pantothenic acid27%
Good source of
10–19% of the daily value
- Thiamine16%
- Potassium19%
- Magnesium14%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol73%
Vitamins & minerals
Amounts for 1 steak (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 20 mg | 126% |
| Vitamin B6 | 2 mg | 117% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 3 μg | 138% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 4 mg | 53% |
| Potassium | 906 mg | 19% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 559 mg | 80% |
| Zinc | 13 mg | 115% |
| Copper | 0.2 mg | 21% |
| Manganese | 0 mg | 1% |
| Selenium | 86 μg | 157% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 3 g | — |
| Leucine | 6 g | — |
| Lycopene | 0 μg | — |
| Lysine | 6 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)274
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)265
- Meijer Ribeye Steak Boneless257
- Sam's Club Beef Ribeye Steak230
- Rastelli's Beef, Ribeye Steak208
- Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select)182
- Ribeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)161
Similar foods
- 78 calRibeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 oz−342 cal
590 calRastelli's Beef, Ribeye Steak1 steak+170 cal
290 calMeijer Ribeye Steak Boneless4 oz−130 cal
531 calSam's Club Beef Ribeye Steak1 steak+111 cal- 625 calRibeye steak (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 steak (yield from 297 g raw meat)+205 cal
- 46 calRibeye steak (raw, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice)1 oz−374 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select)?
One serving of Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select) (1 steak) has 420 calories, which works out to 182 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select) high in protein?
Yes. It has 69 g of protein per serving, and 69% of its calories come from protein (16 g of protein per 100 calories).
Is Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select)?
146 mg per serving.
How much sugar is in Ribeye steak (cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
