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Meat & Poultry

Ribeye steak (boneless, cooked, grilled, all grades, lip off, trimmed to 0" fat, separable lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    21g
    37% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    16g
    63% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ribeye steak (boneless, cooked, grilled, all grades, lip off, trimmed to 0" fat, separable lean and fat) (3 oz, 85 g) has 230 calories, with 21 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (42% DV), riboflavin (b2) (20% DV) and niacin (27% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 22% of the daily value.

Per 100 g
271cal
medium energy density
Protein per 100 cal
9.2g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Riboflavin (B2)20%
  • Niacin27%
  • Vitamin B633%
  • Vitamin B1278%
  • Iron26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat36%
  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
27%
Vitamin B60.4 mg
33%
Vitamin B122 μg
78%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
26%
Potassium237 mg
5%
Magnesium20 mg
5%
Phosphorus139 mg
20%
Zinc5 mg
49%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Ribeye steak (boneless, cooked, grilled, all grades, lip off, trimmed to 0" fat, separable lean and fat)?

One serving of Ribeye steak (boneless, cooked, grilled, all grades, lip off, trimmed to 0" fat, separable lean and fat) (3 oz) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Ribeye steak (boneless, cooked, grilled, all grades, lip off, trimmed to 0" fat, separable lean and fat) high in protein?

Yes. It has 21 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).

Is Ribeye steak (boneless, cooked, grilled, all grades, lip off, trimmed to 0" fat, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ribeye steak (boneless, cooked, grilled, all grades, lip off, trimmed to 0" fat, separable lean and fat)?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ribeye steak (boneless, cooked, grilled, all grades, lip off, trimmed to 0" fat, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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