Sesmark Rice Thins, Brown Rice nutrition facts
Per 16 crackers ยท 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs23g78% of calories
- Fat2g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Sesmark Rice Thins, Brown Rice (16 crackers, 30 g) has 120 calories, with 2 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 16 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wild Riceworks Sea Salt & Black Sesame Gourmet Rice Snacks500
- Edward & Sons Black Sesame Baked Whole Grain Brown Rice Snack467
- Sesmark Sesame Rice Snack Thins433
- Sesmark Rice Thins, Brown Rice400
- Good Thins Rice Snacks, Gluten Free, Sesame400
- Brown rice cakes (sesame seed, unsalted)392
- Brown rice cakes (sesame seed)392
Similar foods
120 calGood Thins Rice Snacks, Gluten Free, Sesame19 piecessame cal- 71 cal
Brown rice cakes (sesame seed, unsalted)2 cakesโ49 cal - 71 calBrown rice cakes (sesame seed)2 cakesโ49 cal
- 70 calEdward & Sons Black Sesame Baked Whole Grain Brown Rice Snack8 crackersโ50 cal
- 140 calWild Riceworks Sea Salt & Black Sesame Gourmet Rice Snacks7 chips+20 cal
- 130 calSesmark Sesame Rice Snack Thins16 crackers+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sesmark Rice Thins, Brown Rice?
One serving of Sesmark Rice Thins, Brown Rice (16 crackers) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Sesmark Rice Thins, Brown Rice high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sesmark Rice Thins, Brown Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sesmark Rice Thins, Brown Rice?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sesmark Rice Thins, Brown Rice?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
