cherry image
Edward & Sons Black Sesame Baked Whole Grain Brown Rice Snack
Bread, Grains & PastaEdward & Sons

Edward & Sons Black Sesame Baked Whole Grain Brown Rice Snack nutrition facts

Per 8 crackers ยท 15 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    2g
    11% of calories
  • Carbs
    11g
    63% of calories
  • Fat
    2g
    26% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Edward & Sons Black Sesame Baked Whole Grain Brown Rice Snack (8 crackers, 15 g) has 70 calories, with 2 g of protein, 11 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
2.9g
Net carbs
10g
carbs minus fiber
Fiber
0.5g
0 g sugar

Vitamins & minerals

Amounts for 8 crackers (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
8%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Edward & Sons Black Sesame Baked Whole Grain Brown Rice Snack?

One serving of Edward & Sons Black Sesame Baked Whole Grain Brown Rice Snack (8 crackers) has 70 calories, which works out to 467 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Edward & Sons Black Sesame Baked Whole Grain Brown Rice Snack high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Edward & Sons Black Sesame Baked Whole Grain Brown Rice Snack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Edward & Sons Black Sesame Baked Whole Grain Brown Rice Snack?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Edward & Sons Black Sesame Baked Whole Grain Brown Rice Snack?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with black sesame baked whole grain brown rice snack

More bread, grains & pasta

View all