Wild Riceworks Sea Salt & Black Sesame Gourmet Rice Snacks nutrition facts
Per 7 chips ยท 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs17g49% of calories
- Fat7g45% of calories
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Wild Riceworks Sea Salt & Black Sesame Gourmet Rice Snacks (7 chips, 28 g) has 140 calories, with 2 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 7 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 69 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wild Riceworks Sea Salt & Black Sesame Gourmet Rice Snacks500
- Edward & Sons Black Sesame Baked Whole Grain Brown Rice Snack467
- Sesmark Sesame Rice Snack Thins433
- Good Thins Rice Snacks, Gluten Free, Sesame400
- Sesmark Rice Thins, Brown Rice400
- Brown rice cakes (sesame seed, unsalted)392
- Brown rice cakes (sesame seed)392
Similar foods
120 calGood Thins Rice Snacks, Gluten Free, Sesame19 piecesโ20 cal
120 calSesmark Rice Thins, Brown Rice16 crackersโ20 cal- 71 calBrown rice cakes (sesame seed, unsalted)2 cakesโ69 cal
- 71 calBrown rice cakes (sesame seed)2 cakesโ69 cal
- 70 calEdward & Sons Black Sesame Baked Whole Grain Brown Rice Snack8 crackersโ70 cal
- 130 calSesmark Sesame Rice Snack Thins16 crackersโ10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Wild Riceworks Sea Salt & Black Sesame Gourmet Rice Snacks?
One serving of Wild Riceworks Sea Salt & Black Sesame Gourmet Rice Snacks (7 chips) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Wild Riceworks Sea Salt & Black Sesame Gourmet Rice Snacks high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wild Riceworks Sea Salt & Black Sesame Gourmet Rice Snacks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wild Riceworks Sea Salt & Black Sesame Gourmet Rice Snacks?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wild Riceworks Sea Salt & Black Sesame Gourmet Rice Snacks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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