Stouffer's Roast Turkey nutrition facts
Per 1 package · 272 g
of a 2,000 cal day
- Protein18g26% of calories
- Carbs29g42% of calories
- Fat10g32% of calories
At a glance
One serving of Stouffer's Roast Turkey (1 package, 272 g) has 270 calories, with 18 g of protein, 29 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (36% DV). Keep an eye on sodium and saturated fat, which provide 33% and 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Vitamin C10%
- Iron13%
- Potassium11%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 package (272 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lean Cuisine Apple Cranberry Chicken110
- Lean Cuisine Roasted Turkey Breast, with Herb Dressing & Cinnamon Apples109
- Stouffer's Roast Turkey99
- Healthy Choice Honey Glazed Turkey & Potatoes89
- Healthy Choice Honey Glazed Turkey & Potatoes89
- Country roasted turkey with cranberry apple sauce meal (Healthy Choice, green beans and carrot blend)81
- Lean Cuisine Roasted Turkey & Vegetables Protein Kick75
Similar foods
300 calLean Cuisine Roasted Turkey Breast, with Herb Dressing & Cinnamon Apples1 package+30 cal
240 calHealthy Choice Honey Glazed Turkey & Potatoes1 meal−30 cal
190 calLean Cuisine Roasted Turkey & Vegetables Protein Kick1 package−80 cal
240 calHealthy Choice Honey Glazed Turkey & Potatoes1 meal−30 cal- 230 cal
Country roasted turkey with cranberry apple sauce meal (Healthy Choice, green beans and carrot blend)1 meal−40 cal 
300 calLean Cuisine Apple Cranberry Chicken1 package+30 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Stouffer's Roast Turkey?
One serving of Stouffer's Roast Turkey (1 package) has 270 calories, which works out to 99 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Stouffer's Roast Turkey high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Roast Turkey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stouffer's Roast Turkey?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Roast Turkey?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with roast turkey
461 calSimple Roast Turkey1 serving
474 calOven Roasted Turkey Legs1 serving
440 calEggs, Turkey, Spinach & Roasted Potatoes1 serving
432 calPoached Egg, Turkey, and Roast Beef Bagel Breakfast Sandwich1 serving
486 calTurkey and Sage Stuffed Acorn Squash with Roasted Brussels Sprouts1 serving
287 calAntipasto "No-Bread" Rollups1 serving
