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Lean Cuisine Apple Cranberry Chicken
Meat & PoultryLean Cuisine

Lean Cuisine Apple Cranberry Chicken nutrition facts

Per 1 package ยท 272 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    53g
    70% of calories
  • Fat
    4g
    12% of calories
Portion

At a glance

One serving of Lean Cuisine Apple Cranberry Chicken (1 package, 272 g) has 300 calories, with 14 g of protein, 53 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (28% DV), dietary fiber (21% DV) and iron (23% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
110cal
low energy density
Protein per 100 cal
4.7g
Net carbs
47g
carbs minus fiber
Fiber
6g
22 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Dietary fiber21%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 package (272 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%
Potassium480 mg
10%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Lean Cuisine Apple Cranberry Chicken?

One serving of Lean Cuisine Apple Cranberry Chicken (1 package) has 300 calories, which works out to 110 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Lean Cuisine Apple Cranberry Chicken high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lean Cuisine Apple Cranberry Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lean Cuisine Apple Cranberry Chicken?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lean Cuisine Apple Cranberry Chicken?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with apple cranberry chicken

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