cherry image
Lean Cuisine Roasted Turkey & Vegetables Protein Kick
Meat & PoultryLean Cuisine

Lean Cuisine Roasted Turkey & Vegetables Protein Kick nutrition facts

Per 1 package · 255 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    15g
    31% of calories
  • Carbs
    24g
    50% of calories
  • Fat
    4g
    19% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Lean Cuisine Roasted Turkey & Vegetables Protein Kick (1 package, 255 g) has 190 calories, with 15 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
75cal
low energy density
Protein per 100 cal
7.9g
Net carbs
21g
carbs minus fiber
Fiber
3g
8 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron10%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 package (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
10%
Potassium490 mg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Lean Cuisine Roasted Turkey & Vegetables Protein Kick?

One serving of Lean Cuisine Roasted Turkey & Vegetables Protein Kick (1 package) has 190 calories, which works out to 75 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Lean Cuisine Roasted Turkey & Vegetables Protein Kick high in protein?

Yes. It has 15 g of protein per serving, and 31% of its calories come from protein (7.9 g of protein per 100 calories).

Is Lean Cuisine Roasted Turkey & Vegetables Protein Kick keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lean Cuisine Roasted Turkey & Vegetables Protein Kick?

650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lean Cuisine Roasted Turkey & Vegetables Protein Kick?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with roasted turkey & vegetables protein kick

More meat & poultry

View all