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Austin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs
Meals & Restaurant FoodAustin

Austin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs nutrition facts

Per 1 Package ยท 39 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    24g
    51% of calories
  • Fat
    9g
    43% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Austin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs (1 Package, 39 g) has 190 calories, with 3 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g
487cal
high energy density
Protein per 100 cal
1.6g
Net carbs
24g
carbs minus fiber
Fiber
0.5g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Package (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
15%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Austin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs?

One serving of Austin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs (1 Package) has 190 calories, which works out to 487 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Austin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Austin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Austin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs?

380 mg per serving.

How much sugar is in Austin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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