H-E-B Lone Stars Baked Cheddar Snack Crackers nutrition facts
Per 60 crackers · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs16g47% of calories
- Fat7g47% of calories
- ✓ Sugar free
At a glance
One serving of H-E-B Lone Stars Baked Cheddar Snack Crackers (60 crackers, 30 g) has 140 calories, with 2 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 60 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheddar cheese sandwich crackers (Austin, wheat crackers)495
- Cheddar cheese sandwich crackers (Austin, cheese crackers)494
- Cheddar cheese sandwich crackers (Austin, wafer crackers)489
- Austin Cracker Sandwiches, Cheddar Cheese487
- Austin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs487
- H-E-B Lone Stars Baked Cheddar Snack Crackers467
- Cheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat)461
Similar foods
- 🍪166 calCheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat)1 package+26 cal
- 🍪193 calCheddar cheese sandwich crackers (Austin, cheese crackers)1 package+53 cal
- 🍪193 calCheddar cheese sandwich crackers (Austin, wheat crackers)1 package+53 cal
- 🍪191 calCheddar cheese sandwich crackers (Austin, wafer crackers)1 package+51 cal
- 190 cal
Austin Cracker Sandwiches, Cheddar Cheese1 package+50 cal - 190 calAustin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs1 Package+50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in H-E-B Lone Stars Baked Cheddar Snack Crackers?
One serving of H-E-B Lone Stars Baked Cheddar Snack Crackers (60 crackers) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are H-E-B Lone Stars Baked Cheddar Snack Crackers high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are H-E-B Lone Stars Baked Cheddar Snack Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Lone Stars Baked Cheddar Snack Crackers?
290 mg per serving.
How much sugar is in H-E-B Lone Stars Baked Cheddar Snack Crackers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lone stars baked cheddar snack crackers
More snacks & sweets
View all
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy