Austin Cracker Sandwiches, Cheddar Cheese nutrition facts
Per 1 package ยท 39 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs24g51% of calories
- Fat9g43% of calories
- โ Cholesterol free
At a glance
One serving of Austin Cracker Sandwiches, Cheddar Cheese (1 package, 39 g) has 190 calories, with 3 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheddar cheese sandwich crackers (Austin, wheat crackers)495
- Cheddar cheese sandwich crackers (Austin, cheese crackers)494
- Cheddar cheese sandwich crackers (Austin, wafer crackers)489
- Austin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs487
- Austin Cracker Sandwiches, Cheddar Cheese487
- H-E-B Lone Stars Baked Cheddar Snack Crackers467
- Cheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat)461
Similar foods
140 calH-E-B Lone Stars Baked Cheddar Snack Crackers60 crackersโ50 cal- ๐166 calCheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat)1 packageโ24 cal
- ๐193 calCheddar cheese sandwich crackers (Austin, cheese crackers)1 package+3 cal
- ๐193 calCheddar cheese sandwich crackers (Austin, wheat crackers)1 package+3 cal
- ๐191 calCheddar cheese sandwich crackers (Austin, wafer crackers)1 package+1 cal
- 190 calAustin Sandwich Crackers, Cheddar Cheese, Value Size, 20 Packs1 Packagesame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Austin Cracker Sandwiches, Cheddar Cheese?
One serving of Austin Cracker Sandwiches, Cheddar Cheese (1 package) has 190 calories, which works out to 487 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Austin Cracker Sandwiches, Cheddar Cheese high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Austin Cracker Sandwiches, Cheddar Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Austin Cracker Sandwiches, Cheddar Cheese?
380 mg per serving.
How much sugar is in Austin Cracker Sandwiches, Cheddar Cheese?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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